Becoming emotionally and physically drained and losing interest in things that needed to be done Seeing himself as a perennial underachiever, both on the professional as well as personal fronts Being unable to imagine a life where he could ever be happyWhen every doctor and every medicine failed, Mandeep S. Jalota decided to hold a mirror to his mind and started a trial-and-error approach to feel happy. This is an ordinary man who went to extraordinary lengths to extricate himself from the never-ending spiral of anxiety and depression.This survivor's guide is a result of those five years of struggle and details the methods that might actually work for you based on the author's own as well as others' experiences. Here, you will learn:

The warrior is strong in mind and body – and you can be too. The warrior is focused, determined and disciplined – and you can be too. The warrior lives a life few can dream of – and so can you. All you have to do is take the information in this book and use it. The path of the warrior lies before you. What are you waiting for? Stronger Mind, Stronger Body, Stronger Life will show you how to: • Manage your emotional state and take control of your mind • Understand your motivations and build strong, healthy habits • Learn how to strengthen your willpower and self-discipline • Take control of your strength, fitness and health • Create a powerful body that will support you on the path to greatness